![]() ![]() Often, a lack of motivation is merely a lack of clarity. For most of your day, you run on autopilot, and as a result, you often miss the cues that initiate the cravings that trigger action. Make It Obvious argues that behavior change starts with an awareness of your habits, both good and bad. The following sections are structured around the Four Laws of Behavior Change: Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. Building good systems that support positive habits is the best way to achieve your goals. Success requires long-term investments in growth, and the payoff isn’t immediate. ![]() The first section, “The Fundamentals: Why Tiny Changes Make a Big Difference,” explains why habits are so important to achieving your goals, especially small, incremental changes. Establishing good systems is the best way to succeed. ![]() Success is not a singular goal, but a process of gradually improving and refining your craft. Drawing from neuroscience, sociology, psychology, sports, and the arts, Clear outlines strategies for reinforcing habits that enable you to reach your full potential. In Atomic Habits, Clear suggests that bad habits are the result of unconscious cues triggering unproductive behavior. ![]()
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